Whether you're running your very first marathon or struggling to push through your pre-marathon nerves— these training tips will help you be successful come race day.
What exactly does VO2 max mean and how can you boost your VO2 max?
Once you master how to run in the cold, you can enjoy those picture-perfect snowy runs!
Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.
Running a marathon is no small feat, and proper training and preparation are vital. Most runners realize that a good training program includes running-specific workouts to improve your endurance, speed, and strength. But once the running shoes are off, what else can you do to prepare? The answer: fuel. This is the most commonly overlooked […]
In my experience, people feel one of two ways about the treadmill: They like it, or they hate it. As a runner, I have no objection to running on a treadmill—and over the years I’ve built up a case about why people should give them a try! Read more: How to Get the Most Out […]
If you’re aiming to hit a time goal (or want to suffer as little as possible during the race) it’s best to incorporate elements of challenging new terrain or climate during training.
In August 2014 I had a problem. My 5K times were slowly getting worse and I was struggling to make it through a race without stopping and walking. I felt like something was wrong. I was running races in 30 or 31 minutes when in that year my best race ever was a 28:54. To […]
