If you’re overweight and want to get into running—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.

Establishing a running routine can be a daunting task. With these simple tricks, we have faith you can do it.

If you run, you are a runner. It's as simple as that.

Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.

Getting into a running routine is one thing, but setting realistic goals will help your habit stick.

Simple tips to help you succeed as a new runner. Follow this guide to start running, avoid injury, achieve your goals and enjoy your miles