How to Run Faster
Speed can be a difficult thing to improve but there are a few ways you can address it.
Short Fartlek Intervals: Speed Training Workout
Remember, getting faster is a personal goal. It doesn't matter if you improve by two minutes or 10 seconds, every little bit counts!
Training To PR Your Next 5K
Running a PR (personal record) in the 5K scares me more than any half marathon or marathon that I have ever trained for. Why? Because it happens in the blink of an eye! When you’re running a 5K with the intention of crushing a PR, there’s no wiggle room for a quick water break or […]