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Speed



How to Run Faster

August 3, 2021

By: runkeeperapp

Staying consistent with your workout routine from week to week can ensure you’re maintaining the gains made from day to day.

Increase paceRun fasterSpeedSpeed Workouts

Short Fartlek Intervals: Speed Training Workout

May 16, 2017

By: runkeeperapp

Add this fun speed workout to your running toolkit.

fartlekRunning TipsSpeedspeed trainingtrainingworkout

Training To PR Your Next 5K

May 5, 2016

By: runkeeperapp

Running a PR (personal record) in the 5k scares me more than any half marathon or marathon that I have […]

5KGlobal 5KPersonal RecordPRSpeedtraining
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