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How Many Days Per Week Should You Run?

Three days? Six days? Let us help you figure out how many days a week you should run. Most runners don’t run every day and cross-train instead.

How Sleep Can Make You A Better Runner

Take a look at how sleep can increase your productivity as a runner and make you stronger and faster.

Can Running Help Improve My Mood?

For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]

6 Ways to Bust out of a Running Plateau

People at every level go through running plateaus but there is always something new you can try to escape them and get better.

Running starts with a first step. Take yours now.

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