Running Archives - ASICS Runkeeper

How Many Days Per Week Should You Run?

Three days? Six days? Let us help you figure out how many days a week you should run. Most runners don’t run every day and cross-train instead.

How Sleep Can Make You A Better Runner

Take a look at how sleep can increase your productivity as a runner and make you stronger and faster.

Can Running Help Improve My Mood?

For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]

6 Ways to Bust out of a Running Plateau

People at every level go through running plateaus but there is always something new you can try to escape them and get better.

How Many Days Per Week Should You Run?

How Sleep Can Make You A Better Runner

Can Running Help Improve My Mood?

6 Ways to Bust out of a Running Plateau

Running starts with a first step. Take yours now.