How to Keep Running When Traveling

Travel trips to help you strike the right balance of enjoying your vacation without compromising your fitness.

What To Do After You Run a Race

So you've just run a race. Congratulations. Now what? Exactly what to do to get the most of out your post-race experience.

Make Running More Fun By Varying Your Route

Generally speaking, most runners run because they enjoy it! But even the most motivated runner will get tired of the same 5-mile route day after day. Why? You may ask. Running is a very repetitive activity. In addition, a majority of your training runs are easy-paced miles. The combination of these two can make running […]
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What to Do When You Miss a Run While Training for a Race

Even the most dedicated runners miss a training run here and there. Here's what to do and how you can update your training plan to stay on course.

Running And Mental Health: ASICS Running Apps Team Share Their Journey

Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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​​How To Break Through Common Roadblocks With Running

Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.

Which is Better For You: Running Inside or Outside?

In my experience, people feel one of two ways about the treadmill: They like it, or they hate it. As a runner, I have no objection to running on a treadmill—and over the years I’ve built up a case about why people should give them a try! Read more: How to Get the Most Out […]

How to Measure Your Progress in Running: When Starting (or Starting Back Up)

What benchmarks will help you track your progress toward your goal.

Runkeeper App Tip: Stay on Track with a Target Pace Workout

Setting a target pace and maintaining can feel like an art form. At first, it seems easy, but before you know it, your mind starts to wander—or you get in the zone and you’re either too fast, too slow, or yo-yo’ing between the two. Wouldn’t it be cool if instead of just monitoring your average […]

Six Simple Strategies to Succeed as a Beginner Runner

Simple tips to help you succeed as a new runner. Follow this guide to start running, avoid injury, achieve your goals and enjoy your miles

Running starts with a first step. Take yours now.

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