Too Busy to Run? Think Again!

Training for a race is challenging even when your schedule is wide open. Tips to help you manage your schedule so you can prepare for your race.

How Far and How Frequently Should You Run?

At some point ever runner wonders: how much should I run? How many miles, minutes or days per week is right?

How to Fit Running Into Your Busy Schedule

Tips on how to fit running into your busy schedule. Remember something is better than nothing.

Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready

To make the tempo run more specific to the demands of the 5K, this workout puts a twist on the traditional 3-mile tempo to help you increase your ability to sustain a harder race pace for a longer amount of time.

How to Become a Runner in 8 Simple Steps

Have you ever heard someone say, “Running is fun,” and thought, “You’re a liar”? Two and a half years ago, I couldn’t run around my block without feeling like I was going to die so whenever I heard someone say that running was “easy” or “fun”, I’d demanded to know their secrets! They’d shrug and […]

Running starts with a first step. Take yours now.

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