How Far and How Frequently Should You Run? September 7, 2020By: jpace Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?
How to Fit Running Into Your Busy Schedule July 31, 2020By: jpace Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.
Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready June 20, 2017By: runkeeperapp Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.
