Lessons Dorothy Beal has learned while running to inspire you to keep going mile after mile, year after year.
Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.
Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.
Travel trips to help you strike the right balance of enjoying your vacation without compromising your fitness.
How running rescued Laura Norris from her postpartum depression and anxiety.
Have you ever thought about how much better you feel after you’ve worked out or gone for a run? As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]
Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.
These tips will help you get motivated, even when you don’t feel like it.
