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Running Injuries



How to Beat Hamstring Strains

August 19, 2021

By: wkinne

With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.

Hamstring StrainsInjury preventionRunning Injuries

How to Deal with Aches and Pains from Running

August 12, 2021

By: wkinne

If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.

healthInjuriesRunner's KneeRunning Injuries

How to Prevent and Treat Plantar Fasciitis

August 10, 2021

By: wkinne

Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.

healthPlantar FasciitisRunning Injuries

How to Deal with a Mild Sprained Ankle

July 27, 2021

By: wkinne

Sometimes it just takes one misstep to end up with a sprained ankle.

Running InjuriesSprained Ankle

How to Avoid Hip Pain

July 8, 2021

By: wkinne

Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.

Hip PainInjury preventionRecoveryRunning Injuries
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