A guide for how to deal with aches and pains from running to help keep you pain-free.

If the pain is mild enough that you can still walk relatively comfortably and your strength doesn’t seem to be affected, try these exercises to get yourself on the mend.

Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]

If you’re a runner, chances are you’ve rolled an ankle at some point. Maybe more than once. Most of the time, you can walk it off. But as most runners know, it just takes one misstep to end up with a sprained ankle. A sprained ankle occurs when one or more of the ligaments surrounding […]

Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]

Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.

Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.