6 Tips to Keep You Running Healthy, Strong and Injury Free February 28, 2021By: runkeeperapp Adding a few proactive measures to your training routine can make a huge difference.
How to Prevent Injury by Improving Your Running Cadence January 30, 2021By: runkeeperapp Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.
How to Deal with Runner’s Knee September 12, 2020By: jpace “Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.
How to Avoid Common Running Injuries July 31, 2020By: jpace As a runner, there are a few measures you can take to minimize your risk of these common injuries.
6 Exercises to Help Prevent Running Injuries March 22, 2017By: runkeeperapp Some running injuries can arise from biomechanical irregularities, such as weak muscles, imbalanced hips, inactive glutes, and tight muscles, runners […]
