How to Beat Hamstring Strains August 19, 2021By: wkinne With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
How to Deal with Aches and Pains from Running August 12, 2021By: wkinne If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.
How to Prevent and Treat Plantar Fasciitis August 10, 2021By: wkinne Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.
How to Deal with a Mild Sprained Ankle July 27, 2021By: wkinne Sometimes it just takes one misstep to end up with a sprained ankle.
How to Avoid Hip Pain July 8, 2021By: wkinne Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.
