The Difference Between Sadness, Depression, Anxiety, and Stress October 12, 2021By: runkeeperapp Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.
Running And Mental Health: ASICS Running Apps Team Share Their Journey October 12, 2021By: runkeeperapp The ASICS Running Apps team members share their stories and talk about how running has impacted their mental health.
Mental Health Disorders 101 October 11, 2021By: runkeeperapp Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
How To Break Through Common Roadblocks With Running October 10, 2021By: wkinne Running is as much about your mental capacity as it is your physical capabilities. Overcoming mental roadblocks isn’t an easy feat, but with the right strategies, enough practice, and a little self-belief, you can conquer them.
Nine Ways Running Can Benefit Your Mental Health May 18, 2021By: wkinne Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
