This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

Running can help boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.

There are many mental health benefits that come with running. If you’re feeling uneasy or stressed it's time to get moving.

For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]