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Get deeper insights by connecting your GPS watch

Leave your phone at home by connecting your GPS watch to your Runkeeper account. Access your Training Plans hands-free, get more accurate tracking and view richer insights on your progress.

Seamless syncing with Apple Health

iOS users can now automatically sync activities tracked on Apple Workouts. That means all your Apple Watch, Apple Fitness+ or other third party workouts on Apple Health will upload to Runkeeper, keeping all your data up to date.

Seamless syncing with Health Connect by Android

Android users can now automatically sync activities tracked on their smart watches. This means any workouts you track on your watch, or app connected to Health Connect by Android will upload to Runkeeper, keeping all your data up to date.

How Many Days Per Week Should You Run?

Three days? Six days? Let us help you figure out how many days a week you should run. Most runners don’t run every day and cross-train instead.

How Sleep Can Make You A Better Runner

Take a look at how sleep can increase your productivity as a runner and make you stronger and faster.

Can Running Help Improve My Mood?

For many people, running is a hobby in addition to something they do to benefit their health. As a result, it’s easy to push it to the back burner when life starts to get hectic and stressful. But if you’re feeling overwhelmed with work and family life, carving out a small part of your day […]

6 Ways to Bust out of a Running Plateau

People at every level go through running plateaus but there is always something new you can try to escape them and get better.