How to Deal with Aches and Pains from Running

A guide for how to deal with aches and pains from running to help keep you pain-free.

Squats for Runners: Your New Best Friend

If we could pick one exercise to recommend to all runners, it would be squats. Squats can help improve knee stability, leg power, and body awareness, as well as prevent common running injuries. Knee Stability One of the biggest squat myths is that squats are bad for your knees. False! This myth comes from a […]

How to Prevent Injury by Improving Your Running Cadence

Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.

How to Deal with Runner’s Knee

“Runner’s knee” is one of the more common forms of knee pain experienced by runners.  It starts as a nagging, vague discomfort in and around the kneecap area. Then, it can quickly escalate to a more sharp and acute pain. It usually is felt most during or after running, when going downstairs or walking downhill.  […]

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