Squats for Runners: Your New Best Friend February 17, 2021By: runkeeperapp Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.
How to Prevent Injury by Improving Your Running Cadence January 30, 2021By: runkeeperapp Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.
How to Deal with Runner’s Knee September 12, 2020By: jpace “Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.
