7 Tips to Help You Start a Running Routine and Stick With It
Establishing a running routine can be a daunting task. With these simple tricks, we have faith you can do it.
Make Running More Fun By Varying Your Route
Generally speaking, most runners run because they enjoy it! But even the most motivated runner will get tired of the same 5-mile route day after day. Why? You may ask. Running is a very repetitive activity. In addition, a majority of your training runs are easy-paced miles. The combination of these two can make running […]
How to Fit Running Into Your Busy Schedule
Tips on how to fit running into your busy schedule. Remember something is better than nothing.
How to Become a Runner in 8 Simple Steps
Have you ever heard someone say, “Running is fun,” and thought, “You’re a liar”? Two and a half years ago, I couldn’t run around my block without feeling like I was going to die so whenever I heard someone say that running was “easy” or “fun”, I’d demanded to know their secrets! They’d shrug and […]