Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]

Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.