When in Doubt, Foam Roll it Out
Foam rollers help loosen up tight muscles, relieve soreness and improve muscle recovery.
How to Stay Active When You Can’t Run
Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
The Best Warm-Ups and Cool-Downs for Your Runs
Even five minutes can make a big difference in your running performance and recovery.
Nutrition for Recovery
You can have a training plan complete with speedwork, easy days, tempo runs, long runs, and strength training, but if you miss one other key aspect of training, you won’t see the improvement you work so hard for. What’s the one key aspect that many runners overlook? Recovery. Thankfully, there are simple additions you can […]
Why You Should Chill Out On Recovery Runs
Speed workouts and long runs are the exciting part of training for a race. However, not every run can be fast or long! Slow runs have their place in training also. One of the most common mistakes runners make is running too fast all the time. As counter-intuitive as it sounds, if you want to […]
10 Great Post-Workout Snacks to Help You Refuel
Check out some of our favorite post-workout snacks for you to try after your next long run!
How to Avoid Hip Pain
Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]
How to Manage Soreness from Running
If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.
6 Tips to Keep You Running Healthy, Strong, and Injury Free
Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.