When in Doubt, Foam Roll it Out
Foam rollers help loosen up tight muscles, relieve soreness and improve muscle recovery.
How to Stay Active When You Can’t Run
Just because you can’t run doesn’t mean you have to be completely sedentary (unless your doctor or physical therapist tells you to, of course).
The Best Warm-Ups and Cool-Downs for Your Runs
Even five minutes can make a big difference in your running performance and recovery.
Nutrition for Recovery
Simple additions you can make to your meals to help you recover better from your runs. Nutrition for runners.
Why You Should Chill Out On Recovery Runs
A recovery run is important as it prevents injury and helps you improve your pace.
10 Great Post-Workout Snacks to Help You Refuel
Check out some of our favorite post-workout snacks for you to try after your next long run!
How to Avoid Hip Pain
Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]
How to Manage Soreness from Running
If you’re a new or intermediate runner—or even an expert trying to achieve new goals—soreness is to be expected.
6 Tips to Keep You Running Healthy, Strong, and Injury Free
Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.