What is the ASICS World Ekiden and How Does it Work?
We answer common questions about the ASICS World Ekiden.
What Makes a Half Marathon Different Than Other Races
The half marathon is a special distance for many reasons.
Why It’s Okay To Walk During Your Run
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
What to Do When You Miss a Run While Training for a Race
Even the most dedicated runners miss a training run here and there. Here's what to do and how you can update your training plan to stay on course.
The Secret Key to Marathon Success
Running a marathon is no small feat, and proper training and preparation are vital. Most runners realize that a good training program includes running-specific workouts to improve your endurance, speed, and strength. But once the running shoes are off, what else can you do to prepare? The answer: fuel. This is the most commonly overlooked […]
How I Trained for a Marathon Using a Treadmill
Is it possible to use a treadmill for a majority of your mileage and still achieve the desired effects on race day? While this debate can be polarizing among runners, in my experience, the treadmill can indeed be a useful tool in achieving success. I remember when I trained for my last marathon I probably […]
How to Handle Schedule Changes While Training for a Race
Regardless of the fact that you signed up for a race, you’re still a human being, with a schedule, conflicts, commitments, and limited energy. Even the fittest, most dedicated runners sometimes have to skip a training run or fit it in at another time. Which is to say: It’s okay, it happens. In the event […]
Your Top 10K Training Questions, Answered
You most likely you have some questions about how to train for a 10K and how to run a 10K race to your best. We've got answers!