The half marathon is a special distance for many reasons.

Even the most dedicated runners miss a training run here and there. Here's what to do and how you can update your training plan to stay on course.

Running a marathon is no small feat, and proper training and preparation are vital. Most runners realize that a good training program includes running-specific workouts to improve your endurance, speed, and strength. But once the running shoes are off, what else can you do to prepare? The answer: fuel. This is the most commonly overlooked […]

Is it possible to use a treadmill for a majority of your mileage and still achieve the desired effects on race day? While this debate can be polarizing among runners, in my experience, the treadmill can indeed be a useful tool in achieving success. I remember when I trained for my last marathon I probably […]

Regardless of the fact that you signed up for a race, you’re still a human being, with a schedule, conflicts, commitments, and limited energy. Even the fittest, most dedicated runners sometimes have to skip a training run or fit it in at another time. Which is to say: It’s okay, it happens.  In the event […]

You most likely you have some questions about how to train for a 10K and how to run a 10K race to your best. We've got answers!

Sometimes you have to slow down to speed up.

Whether you are looking to increase your speed or finish your first race, these tips will help you run your best 5K race yet.