How to Ace the Lace Game
Did you know there are different ways to tie your running shoes based on your foot? Learn how to lace up for maximum comfort and function.
6 Exercises to Help Prevent Running Injuries
Some running injuries can arise from biomechanical irregularities, such as weak muscles, imbalanced hips, inactive glutes, and tight muscles, runners of all levels should include these injury prevention exercises in their training. These exercises focus on the muscle groups most used in running: the hips, core, and glutes. If these areas are weak, your form […]