Mickey is a runner. At 68 years old, 5’1”, and with a slight build, other younger, taller runners often tower over her. They frequently zoom past her as she keeps her slower pace while alternating between running and walking. Other runners don’t know she suffers from Parkinson’s Disease and osteoporosis. They may see her leg […]
Running Mantras and Why They Work
Running mantras might be the secret to training success. Here’s how to find yours.
10 Ways to Find Gratitude in Daily Life
I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]
Running and Postpartum Depression – Laura Norris’ Journey
How running rescued Laura Norris from her postpartum depression and anxiety.
Make Running More Fun By Varying Your Route
Generally speaking, most runners run because they enjoy it! But even the most motivated runner will get tired of the same 5-mile route day after day. Why? You may ask. Running is a very repetitive activity. In addition, a majority of your training runs are easy-paced miles. The combination of these two can make running […]
Forging Resiliency in Challenging Times
Every challenge you face in running, or life, is an opportunity to build resiliency.
Running And Mental Health: ASICS Running Apps Team Share Their Journey
Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Our team members talk about mental health benefits they’ve […]
How To Break Through Common Roadblocks With Running
Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.
How to Measure Your Progress in Running: When Starting (or Starting Back Up)
What benchmarks will help you track your progress toward your goal.