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10 Ways to Find Gratitude in Daily Life

I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

Runner stretching while overlooking the ocean, Resiliency running, building resiliency

Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

The Difference Between Sadness, Depression, Anxiety, and Stress

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Running And Mental Health: ASICS Running Apps Team Share Their Journey

Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Uplifting Minds: Experience the Power of Sport on Your Mind

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Mindfulness 101: Master The Art of Mindful Running

Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.

Running starts with a first step. Take yours now.

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