I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

Every challenge you face in running, or life, is an opportunity to build resiliency.

Please note: This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sadness, depression, anxiety, and stress. These are common experiences […]

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Mindfulness has gained widespread attention and popularity over the past few years. Articles seem to be popping up daily on the concept, with recommended application to just about every aspect of life. With so much attention of late, it’s understandable how the ubiquity in mentioning the term mindfulness can lead to skepticism. But there’s good […]