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10 Ways to Find Gratitude in Daily Life

I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

The Difference Between Sadness, Depression, Anxiety, and Stress

Please note: This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sadness, depression, anxiety, and stress. These are common experiences […]

Running And Mental Health: ASICS Running Apps Team Share Their Journey

Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Our team members talk about mental health benefits they’ve […]

Uplifting Minds: Experience the Power of Sport on Your Mind

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Mindfulness 101: Master The Art of Mindful Running

Mindfulness has gained widespread attention and popularity over the past few years. Articles seem to be popping up daily on the concept, with recommended application to just about every aspect of life. With so much attention of late, it’s understandable how the ubiquity in mentioning the term mindfulness can lead to skepticism. But there’s good […]

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