I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

Every challenge you face in running, or life, is an opportunity to build resiliency.

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Mindful running is a conscious effort at checking in, guiding your attention and focus throughout the process.