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What Is Gratitude & How Can It Make You A Better Runner?

Going on a gratitude run is a wonderful way to both reflect on what you’re grateful for in your life and also work through any issues, self-doubt, or negativity you’ve been experiencing.

10 Ways to Find Gratitude in Daily Life

I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]

Running and Postpartum Depression – Laura Norris’ Journey

How running rescued Laura Norris from her postpartum depression and anxiety.

Runner stretching while overlooking the ocean, Resiliency running, building resiliency

Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

The Difference Between Sadness, Depression, Anxiety, and Stress

This blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Running And Mental Health: ASICS Running Apps Team Share Their Journey

Please note: This post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Uplifting Minds: Experience the Power of Sport on Your Mind

Have you ever thought about how much better you feel after you’ve worked out or gone for a run?  As part of its mission to uplift the world through sport, ASICS is inviting everyone to be a part of its unique study to understand exactly how long it takes for exercise to positively impact the […]

Mental Health Disorders 101

Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

Woman looking forward with her hands on her head, running roadblocks, hitting a plateau with running, running plateau, mindful running, mental barriers running

​​How To Break Through Common Roadblocks With Running

Running is as much about your mental capacity as it is your physical capabilities. It's possible to overcome the mental roadblocks with the right strategies, enough practice, and a little self-belief, you can conquer them.

Your Mental Health Deserves More Than a Day

Whether you’re living with a mental disorder or know someone who is, you aren’t alone. Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing […]

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