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Injury prevention



6 Tips to Keep You Running Healthy, Strong and Injury Free

February 28, 2021

By: runkeeperapp

Adding a few proactive measures to your training routine can make a huge difference.

Injury preventionRecoveryRunning Injuries

How to Prevent Injury by Improving Your Running Cadence

January 30, 2021

By: runkeeperapp

Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.

CadenceInjury preventionRunners KneeRunning Injuries

The Runners’ Strength & Stretch Guide: Glutes & Hip Flexors

February 8, 2017

By: runkeeperapp

Kick Those Glutes Into Gear (And Stretch Those Hip Flexors) There’s no way around it—injuries are the worst. As a […]

Cross trainingInjury preventionRunning InjuriesStrength for runnersStrength Training
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