How to Beat Hamstring Strains
If the pain is mild enough that you can still walk relatively comfortably and your strength doesn’t seem to be affected, try these exercises to get yourself on the mend.
The Best Warm-Ups and Cool-Downs for Your Runs
Even five minutes can make a big difference in your running performance and recovery.
Why You Should Rotate Your Running Shoes
Rotating shoes offers numerous benefits, especially if you run more than a few days per week.
Why It’s Okay To Walk During Your Run
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
How to Avoid Hip Pain
Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]
6 Tips to Keep You Running Healthy, Strong, and Injury Free
Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.
Squats for Runners: Your New Best Friend
If we could pick one exercise to recommend to all runners, it would be squats. Squats can help improve knee stability, leg power, and body awareness, as well as prevent common running injuries. Knee Stability One of the biggest squat myths is that squats are bad for your knees. False! This myth comes from a […]
How to Prevent Injury by Improving Your Running Cadence
Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.
How to Avoid Overtraining While Running
Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like? We break it down.