The Best Warm-Ups and Cool-Downs for Your Runs January 4, 2022By: runkeeperapp Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
Why You Should Rotate Your Running Shoes December 16, 2021By: runkeeperapp There are numerous benefits to rotating your running shoes.
Why It’s Okay To Walk During Your Run November 23, 2021By: runkeeperapp If you think walking makes you less of a runner, think again.
How to Beat Hamstring Strains August 19, 2021By: wkinne With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
How to Avoid Hip Pain July 8, 2021By: wkinne Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.
