If the pain is mild enough that you can still walk relatively comfortably and your strength doesn’t seem to be affected, try these exercises to get yourself on the mend.

Rotating shoes offers numerous benefits, especially if you run more than a few days per week.

Whether you’re a runner or non-runner, walker or jogger, or anything in between, hip pain is a common problem. There can be many different causes of hip pain, but one common trend seems to emerge—tightness and weakness in the hip muscles usually come with it. Luckily, there are many ways to strengthen and stretch the […]

Injuries aren’t an inevitable part of running! In fact, adding just a few proactive measures to your training routine can make a huge difference.

Runners with a low cadence are likely to overstride and are at a higher risk of injury. How you can prevent injury by improving your cadence.