Why You Need a Strong Core for Running August 10, 2021By: runkeeperapp The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.
Improve Your Running with Yoga July 27, 2021By: wkinne Get better at focusing on why you run with the mind/body connection yoga facilitates.
How Cross-Training Improves Your Running June 22, 2021By: runkeeperapp Like running, many of these cross-training options can make for great group activities, so your fitness doesn’t have to come at the expense of your social life.
Squats for Runners: Your New Best Friend February 17, 2021By: runkeeperapp Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.
6 Exercises to Help Prevent Running Injuries March 22, 2020By: runkeeperapp By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.
