• Premium
  • Blog
  • Shop ASICS
  • Sign Up
  • Log In
  • English
Runkeeper brand logo
Runkeeper brand logo
  • Premium
  • Blog
  • Shop ASICS
  • Log In
  • Sign Up
  • English
  • Home
  • Training

Cross training



Why You Need a Strong Core for Running

August 10, 2021

By: runkeeperapp

The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.

ab exercisescoreCross trainingStrength for runnersStrength Trainingworkouts

Improve Your Running with Yoga

July 27, 2021

By: wkinne

Get better at focusing on why you run with the mind/body connection yoga facilitates.

Cross trainingYoga

How Cross-Training Improves Your Running

June 22, 2021

By: runkeeperapp

Like running, many of these cross-training options can make for great group activities, so your fitness doesn’t have to come at the expense of your social life. 

Cross trainingCyclingellipticalHikingSnowshoeing

Squats for Runners: Your New Best Friend

February 17, 2021

By: runkeeperapp

Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.

Cross trainingInjury preventionKnee StabilityLeg PowerRunners KneeRunning InjuriesSquatsworkouts

6 Exercises to Help Prevent Running Injuries

March 22, 2020

By: runkeeperapp

By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.

Cross trainingPrevent InjuriesRunning Injuries
  • 1
  • 2
  • »
Click to close popup

All you have to do is start.

Download the ASICS Runkeeper app for free now.

  • Support
  • Press
  • Blog
  • Running Routes
  • Privacy Policy
  • California Laws
  • Terms of Service
  • Cookie Policy
  • Community Guidelines
  • English

Get the app

Download from the Apple App store Download from the Google Play store

© 2022 ASICS Runner App, Inc. All Rights Reserved

  • Runkeeper Facebook
  • Runkeeper Instagram
  • Runkeeper Twitter
  • Runkeeper Youtube