Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.

Have you ever heard someone say, “Running is fun,” and thought, “You’re a liar”? Two and a half years ago, I couldn’t run around my block without feeling like I was going to die so whenever I heard someone say that running was “easy” or “fun”, I’d demanded to know their secrets! They’d shrug and […]

Do you keep saying you’re going to set a running or fitness goal and then just not following through? Saying you want to start running sounds great in theory, but how do you actually start running? Yes, anyone with two legs can run, but it’s the sticking with it and making it a habit piece […]