Health
Take care of your body and mind with advice from our running experts.
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Health
6 Exercises to Help Prevent Running Injuries
By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.
Health
A Scientific Look at Which Running Surface is the Best
Let’s look at what the science says about the surface you run on and how it may impact your body.
Health
How Running Helps Fight Anxiety and Unlock Mental Clarity
Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?
Injury Prevention
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors
An alternative title for this this blog series could be “Why strong runners are happy runners.”
Health
Running with Diabetes: How to Carry All Your Stuff Around
If you are a diabetic, and you wonder what to do with all your stuff while training or running a race, I’m here to help.
