Tips and tricks from our running experts to help you take care of your body, prevent injuries and continue running.
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There are numerous benefits to rotating your running shoes.
With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.
Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.
Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.