Injury Prevention
Tips and tricks from our running experts to help you take care of your body, prevent injuries and continue running.
Download the ASICS Runkeeper app for free now.
Health
How to Deal with IT Band Syndrome
Just about every runner has heard about the IT band, but not everyone understands it.
Health
How to Avoid Common Running Injuries
As a runner, there are a few measures you can take to minimize your risk of these common injuries.
Health
6 Exercises to Help Prevent Running Injuries
By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.
Injury Prevention
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors
An alternative title for this this blog series could be “Why strong runners are happy runners.”
