How Cross-Training Improves Your Running June 22, 2021By: runkeeperapp Like running, many of these cross-training options can make for great group activities, so your fitness doesn’t have to come at the expense of your social life.
How to Make Running a Habit June 15, 2021By: runkeeperapp Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.
Anatomy of a Running Shoe: Here’s What All Those Technical Terms Actually Mean April 16, 2021By: runkeeperapp There are a lot of technical features to a pair of shoes, especially running shoes. These features can almost feel like their own language.
6 Ways to Bust out of a Running Plateau March 26, 2021By: runkeeperapp Spring is an ideal time to refocus, so get out there, create a new goal and make some changes!
5 Tips to Run Your Best 5K March 23, 2021By: runkeeperapp Whether you are looking to increase your speed or finish your first race, the 5K is a great distance to push yourself a bit, and most importantly, have fun!