Why You Need a Strong Core for Running August 10, 2021By: runkeeperapp The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.
ASICS Runkeeper App: The Basics August 6, 2021By: runkeeperapp We go over the basics of using the Runkeeper app so you can get to tracking your activities.
How to Run Faster August 3, 2021By: runkeeperapp Staying consistent with your workout routine from week to week can ensure you’re maintaining the gains made from day to day.
10 Great Post-Workout Snacks to Help You Refuel August 3, 2021By: runkeeperapp Check out some of our favorite post-workout snacks for you to try after your next long run!
How to Ace the Lace Game July 20, 2021By: runkeeperapp Learn the proper way to tie your shoes for maximum comfort and function.