runkeeperapp, Author at Asics Runkeeper

Your Top 10K Training Questions, Answered

September 2, 2021

By: runkeeperapp

Everything and more you have ever wanted to know about the 10K race.

Introducing Guided Workouts

September 2, 2021

By: runkeeperapp

Get audio instructions from a professional coach to guide you every step of the way. All workouts are time-based and can be done in Stopwatch Mode.

How to Measure Your Progress in Running: When Starting (or Starting Back Up)

August 19, 2021

By: runkeeperapp

Once you have your goal, you can establish benchmarks for the next several weeks. These benchmarks will help you track your progress toward your goal.

What Do You Need to Run? A Beginner’s Guide

August 19, 2021

By: runkeeperapp

From the right clothes and shoes to a suitable sports bra, a proper running gear can contribute to a good run.

Nutrition for Recovery

August 18, 2021

By: runkeeperapp

Ultimately, no one food will make or break your recovery and training. However, the regular inclusion of anti-inflammatory foods in your diet will aid naturally in your body’s response therefore help you recover more effectively from your workouts.