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      How to Boost Your VO2 Max

      January 18, 2022

      By: runkeeperapp

      What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

      running metricsrunning statsRunning TipsTraining Tipsvo2max

      Get to Know Your Running Self: What Info Should You Be Tracking?

      January 11, 2022

      By: runkeeperapp

      We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering. 

      Rate of Perceived ExertionRPEtraining

      The Best Warm-Ups and Cool-Downs for Your Runs

      January 4, 2022

      By: runkeeperapp

      Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

      cool-downInjury preventionRecoveryrunning performancerunning stretchesRunning Tipsstretchingtrainingwarm-up

      Why You Should Rotate Your Running Shoes

      December 16, 2021

      By: runkeeperapp

      There are numerous benefits to rotating your running shoes.

      Injury preventionRunning ShoesRunning TipsShoes

      How to Train in the Cold

      December 16, 2021

      By: runkeeperapp

      The more you run in the cold, the more your body adapts to the temperature.

      cold weather trainingRunning Tipsstaying warmTraining Tips
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