The Difference Between Sadness, Depression, Anxiety, and Stress October 12, 2021By: runkeeperapp Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.
Mental Health Disorders 101 October 11, 2021By: runkeeperapp Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
Your Mental Health Deserves More Than a Day October 7, 2021By: runkeeperapp In honor of World Mental Health Day, we want to recognize the role mental health plays in our well-being as well as show support to those with mental health disorders.
