Your Weekly Running Workout: Track Pyramid

If you enjoyed last month’s Intro to the Track workout, you will love this Track Pyramid workout! In this workout, you will cover 4.5 miles total with 2.5 miles of those running at a hard pace. The Workout Warm up with 800 meters (2 laps) easy running. Run hard for 200 meters (½ lap), easy […]

Your Weekly Running Workout: Intro to Running Laps on a Track

We’re continuing our weekly workout series by taking you to a place that many runners love for their speed work: the track! Running on a track can be a great tool for running faster. You have an area free from car traffic, so you don’t need to stop or slow down in the middle of […]

The 5 Lessons I Learned Walking 2000 Miles

At the beginning of 2014 I set a goal to walk 1,000 miles in a year.  I hit that goal in September and wasn’t too excited.  I felt like I needed to raise the bar because I finished so early.  I figured if you’re going to set a goal, shoot for the stars.  2,000 miles […]

10 Great Cross-Training Exercises For Runners

You’ve heard it said: cross-training can sometimes be as important as running itself. Cross-training allows for better overall fitness by helping prevent injury and exercising muscles that are neglected during your regular running routine. Take a look at this list of our favorite cross-training activities to add to your workout repertoire! Read more: How cross-training […]

How Runners Can Get Stronger at the Gym

I have many clients come to me specifically because of past running injuries or because they are looking to prevent any future injuries.  So what is it that you need to do for a better chance of injury- free runs? Follow these six exercises to really amp up your “runner’s strength” and get a well-rounded […]

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