Your Weekly Running Workout: Two Mile Threshold Repeats

We’re continuing our weekly workout series with another endurance workout that will help you work on establishing a good pace for longer distances and races. Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit. Two-mile repeats will build […]

Your Weekly Running Workout: 5x1000M Repeats

We’re continuing our weekly workout series with another great speed endurance workout. If you’ve followed the past two track workouts, you are now familiar with running on the track and it’s time to step up to the next level! Rather than focusing on sheer speed, running longer intervals such a 1000m (1K) on the track […]

Your Weekly Running Workout: The Out-and-Back Progression Run

As a running coach, one of my favorite workouts for runners regardless of their level or pace is the progression run. This type of run can be done on any terrain—no need for a track. The Workout Run out for 15 minutes at an easy effort Run back for 15 minutes at a comfortably hard […]

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