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training



A Scientific Look at Which Running Surface is the Best

April 27, 2019

By: runkeeperapp

Let's look at what the science says about the surface you run on and how it may impact your body.

Running surfacestraining

Your Weekly Running Workout: Cutdown Tempo Run

August 8, 2017

By: runkeeperapp

The tempo run is a classic workout for 10K and half marathon training.

Running workoutsSpeed Workoutstraining

5 Ways Running Teaches Patience

July 21, 2017

By: runkeeperapp

Patience is an invaluable skill that takes time to develop. But it’s like the old saying goes; good things really do come to those who wait.

training

Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready

June 20, 2017

By: runkeeperapp

Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.

running routineRunning workoutsTempo runTempo Run Workoutstraining

Short Fartlek Intervals: Speed Training Workout

May 16, 2017

By: runkeeperapp

Add this fun speed workout to your running toolkit.

fartlekRunning TipsSpeedspeed trainingtrainingworkout
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