A Scientific Look at Which Running Surface is the Best April 27, 2019By: runkeeperapp Let's look at what the science says about the surface you run on and how it may impact your body.
Your Weekly Running Workout: Cutdown Tempo Run August 8, 2017By: runkeeperapp The tempo run is a classic workout for 10K and half marathon training.
5 Ways Running Teaches Patience July 21, 2017By: runkeeperapp Patience is an invaluable skill that takes time to develop. But it’s like the old saying goes; good things really do come to those who wait.
Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready June 20, 2017By: runkeeperapp Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.
Short Fartlek Intervals: Speed Training Workout May 16, 2017By: runkeeperapp Add this fun speed workout to your running toolkit.
