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Runner stretching while overlooking the ocean, Resiliency running, building resiliency

Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

How I Trained for a Marathon Using a Treadmill

Is it possible to use a treadmill for a majority of your mileage and still achieve the desired effects on race day? While this debate can be polarizing among runners, in my experience, the treadmill can indeed be a useful tool in achieving success. I remember when I trained for my last marathon I probably […]

Which is Better For You: Running Inside or Outside?

In my experience, people feel one of two ways about the treadmill: They like it, or they hate it. As a runner, I have no objection to running on a treadmill—and over the years I’ve built up a case about why people should give them a try! Read more: How to Get the Most Out […]

How to Handle Schedule Changes While Training for a Race

Regardless of the fact that you signed up for a race, you’re still a human being, with a schedule, conflicts, commitments, and limited energy. Even the fittest, most dedicated runners sometimes have to skip a training run or fit it in at another time. Which is to say: It’s okay, it happens.  In the event […]

How to Measure Your Progress in Running: When Starting (or Starting Back Up)

What benchmarks will help you track your progress toward your goal.

How to Make Running a Habit

Getting into a running routine is one thing, but setting realistic goals will help your habit stick.

6 Ways to Bust out of a Running Plateau

People at every level go through running plateaus but there is always something new you can try to escape them and get better.

What’s Pronation? Find the Right Running Shoes for You

Learn about pronation, what kind of pronator you are, and what running shoes will help you reach your peak performance.

6 Tips to Make Time for Running

Fitting in running on a busy schedule requires a little creativity and a lot of commitment, but it is possible.

Ten Running Benefits You Feel Within a Week

While some of these may take time to take shape, others you will notice right away.

Running starts with a first step. Take yours now.

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