Runkeeper App Tip: Use Interval Workouts to Mix It Up

Want to run faster, longer, or need a challenge after hitting a plateau? It sounds like interval workouts might be just what the doctor ordered. Intervals are a type of workout that alternates periods of high-effort exercise with lower-intensity recovery. They are a great way to increase the overall intensity and improve endurance or speed […]

15 Tips for Your First Long Distance Race

If you’re getting ready to run your first long distance race, there are a few things you should know. Maybe you’re a pro and already prepped, but for my first half marathon, I hadn’t run a registered 5K, 10K or 15K in over five years! True story. So if you’re a newbie (like we all […]

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