How to Run in the Summer

You don’t have to give up your running goals as soon as the temperatures start to rise—these tips will you run safely during the hot summer days and months.

Getting Started With Weight Loss: The How, When & Where

Raise your hand if you’ve attempted a diet. Okay, keep your hand up if you’ve also had some degree of success with that diet. Now keep your hand up if those diets continue to be successful today… I’ll wait. Odds are the majority of you have put your hand down, and that’s because most ‘diets’ […]

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