Why You Need a Strong Core for Running
Core strength helps you maintain good posture, and reduce the pains that result from poor posture over a long distance.
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors
Kick Those Glutes Into Gear (And Stretch Those Hip Flexors) There’s no way around it — injuries are the worst. As a trainer, I hear the same story over and over again: one day you’re training for a race and everything is going well and next thing you know, injury strikes! So why do we […]