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Strength for runners



Why You Need a Strong Core for Running

August 10, 2021

By: runkeeperapp

The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.

ab exercisescoreCross trainingStrength for runnersStrength Trainingworkouts

The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors

February 8, 2017

By: runkeeperapp

An alternative title for this this blog series could be “Why strong runners are happy runners.”

Cross trainingInjury preventionRunning InjuriesStrength for runnersStrength Training
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