Why You Need a Strong Core for Running August 10, 2021By: runkeeperapp The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors February 8, 2017By: runkeeperapp An alternative title for this this blog series could be “Why strong runners are happy runners.”
