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How to Deal with Shin Splints

You’re running along and feeling pretty good after increasing your mileage and workout intensity over the last couple of weeks. But then you begin to notice a dull ache in the front of your shins that turns into more of a pain like someone is taking a hammer to your shins during or after a […]

How to Avoid Common Running Injuries

Running requires many parts of your body to work in tandem and under stress for a prolonged period of time. Generally, your muscles and bones are good at working together—but there is room for error even in the best circumstances. As a runner, there are a few measures you can take to minimize your risk […]

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