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Ten Running Benefits You Feel Within a Week

While some of these may take time to take shape, others you will notice right away.

How to Keep Your “Easy Runs” Easy

One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.

5 Training Tips For Your First Half Marathon

In August 2014 I had a problem. My 5K times were slowly getting worse and I was struggling to make it through a race without stopping and walking. I felt like something was wrong. I was running races in 30 or 31 minutes when in that year my best race ever was a 28:54. To […]

The World’s 15 Best Running Cities

Great Runs is the ultimate guide to the best places to go running in the world’s major cities and destinations. We’re pleased to share this content through a partnership with the ASICS Runkeeper app. Great Runs has put together a list of the world’s top 15 running cities. This is an admittedly subjective list, culled […]

Short Fartlek Intervals: Speed Training Workout

Remember, getting faster is a personal goal. It doesn't matter if you improve by two minutes or 10 seconds, every little bit counts!

15 Tips for Your First Long Distance Race

If you’re getting ready to run your first long distance race, there are a few things you should know. Maybe you’re a pro and already prepped, but for my first half marathon, I hadn’t run a registered 5K, 10K or 15K in over five years! True story. So if you’re a newbie (like we all […]