How All Runners Can Benefit from Heart Rate Training
All runners, especially new runners, can benefit from heart rate training to learn how to assess and control the intensity of a run.
GEL-NIMBUS, GEL-KAYANO, or GEL-CUMULUS: Find a Running Shoe That Fits
When you are shopping for running shoes, the options can be overwhelming. There are so many choices from each brand! GEL-NIMBUS™, GEL-KAYANO™, and GEL-CUMULUS™ running shoes share similar traits. All are road shoes, meaning they are meant to be worn by runners who run on sidewalks or asphalt, not dirt trails. However, there are some […]
What Do You Need to Run? A Beginner’s Guide
Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.