How All Runners Can Benefit from Heart Rate Training

All runners, especially new runners, can benefit from heart rate training to learn how to assess and control the intensity of a run.

GEL-NIMBUS, GEL-KAYANO, or GEL-CUMULUS: Find a Running Shoe That Fits

When you are shopping for running shoes, the options can be overwhelming. There are so many choices from each brand! GEL-NIMBUS™, GEL-KAYANO™, and GEL-CUMULUS™ running shoes share similar traits. All are road shoes, meaning they are meant to be worn by runners who run on sidewalks or asphalt, not dirt trails. However, there are some […]

What Do You Need to Run? A Beginner’s Guide

Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.

ASICS GEL Cumulus shoes on a runner who is standing outside. Running shoe parts, what makes up a running shoe, pieces of a running shoe, anatomy of a running shoe.

Anatomy of a Running Shoe: Here’s What All Those Technical Terms Actually Mean

There are a lot of technical features to a pair of shoes, especially running shoes. We highlight the key areas you’ll want to get to know.

Running starts with a first step. Take yours now.

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