Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as important as the miles you run. However, nutrition for runners can be confusing, especially with the proliferation of various diets from Paleo to vegan. These nutrition tips for runners will make optimizing your nutrition easier […]

When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it). You have to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp. Always make sure you aren’t running on a completely empty stomach, and always make sure you hydrate well […]