How to Prevent and Treat Plantar Fasciitis

Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]

How to Deal with Plantar Fasciitis

Plantar fasciitis (PF) is one of the most common causes of foot pain in both runners and non-runners alike. If left untreated, it can become painful enough that it stops you in your tracks.  No runner wants that.  PF can start as a manageable tightness, ache or pain in the arch of the foot or […]