In order to tip the scales in favor of a quality workout (and one that doesn’t destroy you during the recovery process), it’s important to pay attention to the fuel you put in your body.

Want some ideas for quick and easy snacks for runners? We've got you covered! 

You’ve probably noticed that the produce section of your grocery store looks different depending on the season. Some foods may not be available or may cost more at certain times of year—and that’s because different fruits and vegetables harvest during different seasons. As runners, we’ve grown to love eating with the seasons—not only for the […]

Intermittent fasting continues to be a hot topic in the wellness world, particularly with regards to weight loss and longevity. Chances are you know someone who has tried it, swears by it, or wasn’t into it—maybe even you yourself have given it a go.  The concept of fasting has been around for centuries, and the […]

You can have a training plan complete with speedwork, easy days, tempo runs, long runs, and strength training, but if you miss one other key aspect of training, you won’t see the improvement you work so hard for. What’s the one key aspect that many runners overlook? Recovery. Thankfully, there are simple additions you can […]

Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as important as the miles you run. However, nutrition for runners can be confusing, especially with the proliferation of various diets from Paleo to vegan. These nutrition tips for runners will make optimizing your nutrition easier […]

People start running for a variety of reasons, like losing weight, improving fitness, and leading a healthier lifestyle in general. The desire to develop healthy eating habits often goes hand in hand with these reasons. But while getting out the door to start running can be simple, the conflicting information about nutrition can make eating […]

When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]

When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it). You have to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp. Always make sure you aren’t running on a completely empty stomach, and always make sure you hydrate well […]