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Mindfulness Running



Uplifting Minds: Experience the Power of Sport on Your Mind

October 11, 2021

By: wkinne

Join ASICS' unique study to understand exactly how long it takes for exercise to positively impact the mind.

ASICSMental HealthMind UpliftMind UplifterMindfulnessMindfulness RunningRunning benefitsrunning motivation

Mindfulness 101: Master The Art of Mindful Running

May 13, 2021

By: wkinne

Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.

Mental HealthMindfulnessMindfulness Running
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