Reach The Beach is a relay race that stretches over 200 miles from the Mountains of New Hampshire to the state’s coastal shores, and tests the physical, as well as mental fortitude of 12 teammates.  It’s a race that will not only change your perspective on running, but life in general. I’m a stubborn runner. […]

Raise your hand if you’ve attempted a diet. Okay, keep your hand up if you’ve also had some degree of success with that diet. Now keep your hand up if those diets continue to be successful today… I’ll wait. Odds are the majority of you have put your hand down, and that’s because most ‘diets’ […]