Why It’s Okay To Walk During Your Run
Walking during your runs is more than okay, and it can offer serious benefits to runners who do it. We look at three ways walking during your runs can actually help you become a better, healthier, and smarter runner.
Your Weekly Running Workout: Intro to Running Laps on a Track
We’re continuing our weekly workout series by taking you to a place that many runners love for their speed work: the track! Running on a track can be a great tool for running faster. You have an area free from car traffic, so you don’t need to stop or slow down in the middle of […]
Runkeeper App Tip: Use Interval Workouts to Mix It Up
Want to run faster, longer, or need a challenge after hitting a plateau? It sounds like interval workouts might be just what the doctor ordered. Intervals are a type of workout that alternates periods of high-effort exercise with lower-intensity recovery. They are a great way to increase the overall intensity and improve endurance or speed […]