Running should serve whatever purpose you want it to. Whether you use it for stress relief, self-care, health management, depression prevention, or socializing, your identity and life as a runner are yours.
I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]
How running rescued Laura Norris from her postpartum depression and anxiety.
