How to Keep Your “Easy Runs” Easy

One of the biggest mistakes runners make when training for long distances for the first time is doing their easy and long runs too fast.

The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors

Kick Those Glutes Into Gear (And Stretch Those Hip Flexors) There’s no way around it — injuries are the worst. As a trainer, I hear the same story over and over again: one day you’re training for a race and everything is going well and next thing you know, injury strikes! So why do we […]

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