6 Tips to Keep You Running Healthy, Strong, and Injury Free February 28, 2021By: runkeeperapp Adding a few proactive measures to your training routine can make a huge difference.
Squats for Runners: Your New Best Friend February 17, 2021By: runkeeperapp Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.
How to Prevent Injury by Improving Your Running Cadence January 30, 2021By: runkeeperapp Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.
How to Avoid Overtraining While Running September 28, 2020By: jpace Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?
How to Stay in Shape and Avoid Injury August 13, 2020By: jpace With the right balance of activity and rest, you can stay in shape without overworking your body.
