How All Runners Can Benefit from Heart Rate Training
All runners, especially new runners, can benefit from heart rate training to learn how to assess and control the intensity of a run.
How To Gauge Effort On Your Runs
Running is simple, but not quite as simple as going out and running at the same effort every single day. In order to get faster and prevent injury, you want to vary the effort of your runs. Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But […]